Pilates Is For Men At Any Age.
Here’s Joseph Pilates at age 57 and 82.

More than 50% of my private Pilates clients are men and they range in age from teens up to the 70’s. My oldest client was 93, a former army colonel.
It’s very rewarding to see the benefits that men gain so quickly in their bodies from just a few Pilates sessions.
Most often, men will come to Pilates due to issues in their back, shoulders, flexibility or injuries. After one session they usually walk away feeling stretched, out of discomfort and with the ability of more movement in their bodies.

5 Great Reasons Why Men Should Do Pilates

1.  Get stronger! Increase your overall strength and endurance.
2.  Gain flexibility throughout your whole body.
3.  Strengthen your deep core abdominal muscles.
4.  Improve your posture and movement.
5.  Enhance your performance in all your sports; golf, martial arts, tennis, rugby, surfing etc..

Pilates Can Reduce Back Pain

Andy Dickinson, one of my clients, is one of Martial Arts highest achievers. He has written a blog about the benefits of Pilates and how he developed super powerful kicks and cured his back pain.
With just a few simple Pilates exercises, daily, you can learn to engage your core, improve your flexibility and reduce or remove back pain and discomfort.

Andy’s Blog: How I developed super powerful kicks & cured my back pain

How To Start Pilates In Randwick.

If you are interested in learning Pilates and see how it feels in your body, email me or call me to book a session and learn the basic exercises for home and our classes.

Email: contact@dynamicphysiquepilates.com
Phone: 0414 271 100

All the best
Liz