Liz’s Pilates ‘Daily Dozen’

A few years ago a friend asked me to put together 12 Pilates exercises for a quick, 10 minute overall workout. I did and here they are!

Liz’s Pilates Daily Dozen!

For those that know the exercises and are injury free. Enjoy!

If you don’t know the exercises please feel free to contact me to learn them. Lizx

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