Pilates for everyone

What is Pilates?

Pilates is a form of exercise and body conditioning based on the work of Joseph Pilates (1880- 1967).

It is known as one of the safest ways to a strong, toned physique focusing on developing core strength whilst improving posture, strength, and flexibility.

Breathing is coordinated with movement thereby assisting to balance the body and improving fitness and wellbeing. Pilates is suitable for everyone at any age. It is also used for rehabilitation and general prevention of injury.

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Classes & Pricing

Benefits of Pilates

  • Rejuvenation and energy

  • Toned and flattened abdominals

  • Improved posture

  • Reduced stress

  • A stronger more flexible spine

  • Relief from lower back discomfort

  • Increased strength and stamina

  • Reduced tension

Read about our client experinces

"I didn’t think I was ever going to return to my pre-2-babies figure, but with Liz’s help I certainly have done… and in fact, I feel a lot stronger than ever before with a more correct posture. I am now more in tune with switching on my core muscles which helps every day from picking up heavy things like chubby kids! You cannot underestimate the power of Pilates when practised correctly."


“Like a lot of guys, I have played a lot of sports and I used to think Pilates was for girls. I remember my flexibility was really bad. I couldn’t get off the lounge room floor without the aid of a nearby chair. However, I have been with Liz over 2 years and I can say that my flexibility and core strength has gone through the roof. I recommend Liz – certainly life-changing stuff”


“I love my weekly Pilates class at Dynamic Physique Pilates and Liz is an excellent teacher. I attended several different Pilates studios trying to find a teacher who knew her stuff, but when I first went along to Liz’s class, I knew I wouldn’t have to look anywhere else. She’s knowledgeable, friendly and encouraging. I look forward to my classes every week.”