What is Pilates?
Pilates is a form of exercise and body conditioning based on the work of Joseph Pilates (1880- 1967).
It is known as one of the safest ways to a strong, toned physique focusing on developing core strength whilst improving posture, strength, and flexibility.
Breathing is coordinated with movement thereby assisting to balance the body and improving fitness and wellbeing. Pilates is suitable for everyone at any age. It is also used for rehabilitation and general prevention of injury.
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Benefits of Pilates
Rejuvenation and energy
Toned and flattened abdominals
A stronger more flexible spine
Relief from lower back discomfort
Increased strength and stamina