Why Dynamic Physique Pilates

Founded by Liz Cunliffe, Dynamic Physique Pilates integrates contemporary Pilates moves with Classical Pilates, the truest most authentic form, as Joseph Pilates intended it to be taught. Five Dock, NSW.

For your health and wellbeing

Pilates is not just for rehabilitation from injury, it is also one of the safest ways to develop core strength and a toned physique. We focus on developing core strength whilst improving posture, flexibility and overall body conditioning.

Pilates is also preventative, so it will help you in the future. A lot of physical problems evolve over time due to incorrect posture. Doing Pilates is insurance against issues developing as we age. This greatly benefits longer-term health and wellbeing.

We are a quiet, boutique studio offering Private Pilates sessions for your health and wellbeing. We cater for all levels of fitness and flexibility. With us, you will feel fit, healthy, and toned.

Liz has limited places available, most of her clients stay long term.

Give Liz a call today 0414 271 100 to get started!

Great reasons to join

  • Look and feel amazing

  • World class instructor

  • Outstanding service

  • Times to suit your needs

  • Great investment

  • Modern, clean, Covid safe studio

Read about our client experinces

"I didn’t think I was ever going to return to my pre-2-babies figure, but with Liz’s help I certainly have done… and in fact, I feel a lot stronger than ever before with a more correct posture. I am now more in tune with switching on my core muscles which helps every day from picking up heavy things like chubby kids! You cannot underestimate the power of Pilates when practised correctly."

Anya

“Like a lot of guys, I have played a lot of sports and I used to think Pilates was for girls. I remember my flexibility was really bad. I couldn’t get off the lounge room floor without the aid of a nearby chair. However, I have been with Liz over 2 years and I can say that my flexibility and core strength has gone through the roof. I recommend Liz – certainly life-changing stuff”

David

“I love my weekly Pilates class at Dynamic Physique Pilates and Liz is an excellent teacher. I attended several different Pilates studios trying to find a teacher who knew her stuff, but when I first went along to Liz’s class, I knew I wouldn’t have to look anywhere else. She’s knowledgeable, friendly and encouraging. I look forward to my classes every week.”

Katherine

Private sessions

Private one to one sessions for personalized attention for your fitness and wellbeing. This includes managing chronic injuries and conditions. The sessions are tailored to your needs. The studio equipment includes an Allegro reformer, fit ball, rings, rollers, weights.

 

Kindly note

  • Private sessions are by appointment only
  • Payment is required in advance to secure the session time
  • Cancellations require 24 hours’ notice for all private sessions, or the full fee will be required. Please note: during the current COVID 19 all cancellations will require 6 hours’ notice only to cancel.

Your investment

Private Sessions

45 minute – $70

FREE 15 minute assessment with your 1st session

Virtual Pilates Mat Class

Tuesday – 7.30am

45 minutes – $15

 

Call or email Liz to book!

0414 271 100

contact@dynamicphysiquepilates.com