For your health and wellbeing
Pilates is not just for rehabilitation from injury, it is also one of the safest ways to develop core strength and a toned physique. We focus on developing core strength whilst improving posture, flexibility and overall body conditioning.
Pilates is also preventative, so it will help you in the future. A lot of physical problems evolve over time due to incorrect posture. Doing Pilates is insurance against issues developing as we age. This greatly benefits longer-term health and wellbeing.
We are a quiet, boutique studio offering Private Pilates sessions for your health and wellbeing. We cater for all levels of fitness and flexibility. With us, you will feel fit, healthy, and toned.
Liz has limited places available, most of her clients stay long term.
Give Liz a call today 0414 271 100 to get started!
Great reasons to join
Look and feel amazing
World class instructor
Times to suit your needs
Modern, clean, Covid safe studio
Read about our client experinces
Private one to one sessions for personalized attention for your fitness and wellbeing. This includes managing chronic injuries and conditions. The sessions are tailored to your needs. The studio equipment includes an Allegro reformer, Wunda chair, fit ball, rings, rollers, weights.
- Private sessions are by appointment only
- Payment is required in advance to secure the session time
- Cancellations require 24 hours’ notice for all private sessions, or the full fee will be required.