Meet Our Director

Qualifications

Liz has had an extensive career as a registered nurse (RPAH), a remedial massage therapist and customer service at Qantas Airways.

Her qualifications include:

  • Polestar Pilates Rehabilitation Certification in 2007
  • Diploma in Pilates Instruction
  • Pre and Post Natal Pilates Certificate
  • Diploma Remedial Massage
  • Barre Instructor / Boxing Instructor

Liz has attended numerous Pilates conferences and workshops both within Australia and overseas:

  • Polestar Pilates International Conference in Cologne, Germany
  • Pilates Method Alliance annual U.S conference in Long Beach, Los Angeles
  • Pilates Method Alliance annual U.S conference in Las Vegas

Liz Cunliffe

Liz has focused her career on teaching Pilates for the last 14 years. Her unique vision has been honed by an extensive health and movement background. When combined with service industry experience developed at Qantas, Liz’s Pilates sessions are not only physically beneficial for you, but she makes the whole experience enjoyable.

Dynamic Physique Pilates was founded by Liz in 2009, with her first bustling studio in the heart of Randwick. She has since developed her Five Dock Pilates studio into a warm and welcoming place where you can feel comfortable to focus on your fitness, rehabilitation, and well-being.

Liz knows how to get the best out of all she comes into contact with. As well as running her very successful Pilates studios in Sydney’s East, she was the operations manager for one of Australia’s premier martial arts studios. She was responsible for more than 1000 students.

Give Liz a call today 0414 271 100 to get started!

 

Read about our client experinces

"I didn’t think I was ever going to return to my pre-2-babies figure, but with Liz’s help I certainly have done… and in fact, I feel a lot stronger than ever before with a more correct posture. I am now more in tune with switching on my core muscles which helps every day from picking up heavy things like chubby kids! You cannot underestimate the power of Pilates when practised correctly."

Anya

“Like a lot of guys, I have played a lot of sports and I used to think Pilates was for girls. I remember my flexibility was really bad. I couldn’t get off the lounge room floor without the aid of a nearby chair. However, I have been with Liz over 2 years and I can say that my flexibility and core strength has gone through the roof. I recommend Liz – certainly life-changing stuff”

David

“I love my weekly Pilates class at Dynamic Physique Pilates and Liz is an excellent teacher. I attended several different Pilates studios trying to find a teacher who knew her stuff, but when I first went along to Liz’s class, I knew I wouldn’t have to look anywhere else. She’s knowledgeable, friendly and encouraging. I look forward to my classes every week.”

Katherine

Benefits of Pilates

  • Rejuvenation and energy

  • Toned and flattened abdominals

  • Improved posture

  • Reduced stress

  • A stronger more flexible spine

  • Relief from lower back discomfort

  • Increased strength and stamina

  • Reduced tension