My lifestyle News

My 5 Tips to Being Symptom Free Through Menopause

In my early 40’s I opened my first, busy Pilates studio. To counteract the stress involved; I had regular, weekly acupuncture sessions, daily Pilates workouts, I was jogging on the beach, drinking 2 litres of water a day, veggie juices, plenty of fresh fruit and veg plus fish and lean...

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