Classes can be held during the weekdays between the hours of 10.00am – 4.00pm.
Benefits of Pilates in the workplace:
Help prevent and reduce back discomfort, neck and shoulder tension
Improve posture and alignment
Time out to exercise, stretch and breath
Stress and tension relief
A healthy workout during the work day
What you will need:
Please call for a quote as cost varies due to size of class and travel time.
All of our instructors are covered with their own Public Liability and Professional Indemnity Insurance, and hold a current Senior First Aid Certification.