Workplace Classes

Classes can be held during the weekdays between the hours of 10.00am – 4.00pm.

Benefits of Pilates in the workplace:

  • Help prevent and reduce back discomfort, neck and shoulder tension
  • Improve posture and alignment
  • Time out to exercise, stretch and breath
  • Stress and tension relief
  • A healthy workout during the work day

What you will need:  

  • 1 – 20 people
  • A space big enough for your class size; staff room, meeting or boardroom.
  • A Pilates mat or towel

Please call for a quote as cost varies due to size of class and travel time.

All of our instructors are covered with their own Public Liability and Professional Indemnity Insurance, and hold a current Senior First Aid Certification.