Pilates Mat Classes

The Pilates mat classes are designed to promote dynamic movement in the body utilising breath, core strength and alignment. Small apparatus are regularly used in the Pilates classes to help with the workout.

All of our group classes are designed for participants that are injury free. If you have any concerns a private session is highly recommended to assess the issue.

Begin to enjoy a more toned, flexible and strong physique!

Call Liz today!
                                 

It is advisable to consult your Doctor prior to starting any physical fitness/exercise program or if you are pregnant. For post natal women, medical clearance is required by your Doctor prior to commencing Pilates at the studio.