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My 5 Tips to Being Symptom Free Through Menopause

In my early 40’s I opened my first, busy Pilates studio. To counteract the stress involved; I had regular, weekly acupuncture sessions, daily Pilates workouts, I was jogging on the beach, drinking 2 litres of water a day, veggie juices, plenty of fresh fruit and veg plus fish and lean meat to keep my body healthy and my mind stress free!

“I was blessed to experience […]

By |March 19th, 2020|Article|0 Comments

Pilates for Fitness and Well Being – Five Dock

By |June 8th, 2016|Article|0 Comments