Welcome to Dynamic Physique Pilates Five Dock
Pilates is not just for rehabilitation from injury, it’s also one of the safest and fastest ways to build a strong core and toned physique. We focus on developing core strength whilst improving posture, flexibility and overall body conditioning. Our Pilates classes and Private sessions cater for men and women of all ages and levels of fitness and flexibility. We ensure everyone gets enough attention to develop at their own level, and our classes leave you feeling like you have had a ‘workout’.
We are a small studio offering both Private sessions and classes, so we are a quiet and friendly alternative to the busy gyms. With us, you will feel fit, healthy and toned. You’ll look and feel great right now. Pilates is also preventative, so it will help you in the future. A lot of physical problems evolve over time due to incorrect posture. Taking Pilates classes or Private sessions is an insurance against issues developing as we age. This greatly benefits longer term health and wellbeing. Give us a call today to get started!